Kennedi Cashmore, RMT
About me
Hi there! I’m Kennedi, a Registered Massage Therapist from Sudbury, Ontario.
My journey into massage therapy began after earning an Honours Bachelor’s degree in Health Promotion from Laurentian University, where I was also a member of the Women’s Basketball Team. Recently, I completed a diploma in Massage Therapy from Cambrian College and have been in good standing with the CMTO since August 2024.
My passion for helping others has always guided my career path, and now as an RMT, I’m dedicated to using massage and manual therapy techniques to help clients reach their goals and provide personalized care.
My aim is not just to assist clients in their healing journey but also to empower them with the tools to help themselves.
Treatments
Therapeutic/Deep Tissue Massage
Therapeutic/Deep Tissue Massage
This technique helps alleviate chronic muscle tension and tightness in deeper layers of muscle and connective tissue by using slower strokes and more targeted pressure.
Benefits include
- relieve chronic pain and improve mobility
- Reduce tension, stiffness and pain in muscles, fascia, tendons, ligaments, & joints
Relaxation/Swedish Massage
Relaxation/Swedish Massage
A massage that focuses on relaxation and overall well-being. It involves a series of techniques, including long, smooth strokes, kneading, circular movements, and light tapping
Benefits include
- increased circulation
- reduced muscle tension
- increased relaxation.
Myofascial Release
Myofascial Release
A gentle yet effective technique designed to relieve tension in the connective tissue, or fascia. By applying sustained pressure and gentle stretching, this therapy’s
Benefits include
- releasing restrictions
- improving circulation
- restoring flexibility/mobility
- aiding chronic pain
- addressing postural imbalances
Cupping Therapy
Cupping Therapy
.
Cupping is a form of alternative medicine in which specialized cups are used to create suction, drawing tissues upward, increasing blood flow and drawing toxins from the body.
Benefits include
- Reducing pain & inflammation
- Increasing blood flow & range of motion restrictions
- Help break down the fibrous adhesions that form in scar tissue
Cupping may be added to any treatment.
Manual Lymphatic Drainage
Manual Lymphatic Drainage
A gentle therapeutic massage technique that applies light pressure and rhythmic movements designed to stimulate the lymphatic system and enhance the body's natural detoxification processes.
Benefits include
- reduce fluid retention
- alleviate swelling
- boost immune function
- improve circulation
- reduce stress
A range of treatments are available including
- facial lymphatic drainage (guasha)
- specialized areas
- comprehensive full-body
- post surgical recovery
- chronic conditions
Pre/Post Natal Massage
Pre/Post Natal Massage
A soothing therapy designed to ease pregnancy discomfort, enhance relaxation, and support overall well-being for expecting mothers.
Benefits include
- Reduced back/joint pain
- Improved circulation & oxygenation of soft tissues and muscles
- Reduced edema
- Reduced muscle tension and headaches
- Reduced stress and anxiety
- Better sleep
Massage therapy can be a valuable part of all stages of pre & post natal care, helping to manage the physical and emotional changes that occur throughout pregnancy.
Sports Massage
Sports Massage
Sports massage is used to enhance athletic performance and recovery. By targeting muscles used in specific sports or activities, it helps improve flexibility, reduce muscle tension, and prevent injuries. Perfect for athletes and active individuals.
This massage is directed towards four categories of sport and include
- Pre event massage which is directed at the body parts involved with the sport.
- Post event massage which is generally given shortly after the sport in order to help balance the body and restore the muscles and fascia.
- Restorative massage which is the massage received during training.
- Rehabilitative massage which is used to restore injuries.
Treatment Pricing
45 minute massage .......................................................$110
60 minute massage ......................................................$120
75 minute massage .......................................................$140
What to Expect
Initial Consultation & Assessment
The session begins with a thorough discussion of your health history, current concerns, and treatment goals. This helps me tailor the session to your needs.
Assessments are used to identify the root cause of the problem. This may involve using special orthopaedic testing, range of motion testing, posture evaluation and more.
Customized Treatment
Based on the assessment and consultation, I will use a variety of techniques to address your unique needs and preferences.
Massage therapy can be used for the treatment of both acute and chronic conditions.
RMTs can work with a wide variety of clients, of all ages, in the treatment of illness, injury rehabilitation and disability.
Home Care Plan
After the session, I provide recommendations for exercises, stretches, hydration, or other self-care practices to support your recovery and maximize the benefits of the treatment.
Get In Touch
Dynamic Therapy & Rehabilitation Centre
2095 Armstrong St, Sudbury, ON
Email Address
kennedi@dtrc.clinic
Phone Number
(705) 919-3311